How to Use Mindfulness to Cope with Trauma
Using mindfulness can be an excellent way of coping with stress and anxiety. Mindfulness has been around for ages. However mental health professionals are beginning to recognize that mindfulness can have many benefits for people suffering from a variety of psychological difficulties, including post-traumatic stress disorder. There are a number of different mindfulness skills and exercises, and you can learn more about them in this article.
Sitting Meditation: Sitting meditation is an excellent way of practicing mindfulness, as well as learning how to bring acceptance to your thoughts and feelings. Learn more in this article.
Beginner’s Mind: A skill of mindfulness, focuses on being open to new possibilities. It also refers to observing or looking at things as they truly are, as opposed to what we think they are or evaluate them to be. Learn more here.
Mindfulness of Thoughts: People with PTSD may struggle with unpleasant thoughts that can take control of a person’s life. Mindfulness can be used to take a step back from your thoughts and reduce their power to impact your life. Learn how here.
Mindfulness of Everyday Activities: Mindfulness can be a very useful skill to learn for managing PTSD symptoms and anxiety in general, day-to-day activities. Find out more here.
Mindfulness of Walking: Practicing mindfulness while walking can be an excellent exercise for getting in touch with your present moment experience and is useful for those who have trouble staying still but still want to learn mindfulness. Read more here.